1, action before you trim your toenails.
2, can not complain about the emotional support you the whole journey.
3, do not follow too closely to the front of his teammates had a little space, the best three to five steps away from the distance.
4, not far behind, so as not to lose contact and teammates, or always in front of people waiting for you to catch up.
5, be sure to drop by the Rolling Stones look back, do not hit the back of his teammates, and call out
6, after a teammate's side to be asking permission, do not squeeze onto the front hard with his elbow.
7, stopped to tie my shoe, adjust clothing and backpacks, camera, or enjoy the scenery, the need to go to the street, if possible, standing on the top after a teammate.
8, do not let his teammates left behind. Either the first or last is the same, the last one in the lounge and other teammates to catch up, encourage him and give him time to rest. 9 Do not stop climbing immediately after the rest stop and sit down. Stops climbing, it should be all parts of the body slowly relax. Recommended to arrive after climbing off point, do whatever the waist, abdomen, legs, arms relaxed movement, and then sit down and rest.
10, do not wait until thirsty to drink. Always add water, but drink plenty of water Do not drink too much time (increases the pressure on the heart), should only drink one each, so a few times.
11, climbing is aerobic exercise, the major organs involved in human circulation, especially the respiratory system. In the climbing process, the body will continue to increase demand for oxygen. In general, the process of climbing to keep breathing evenly, even to slow down! The way in breathing, call the nose, mouth and nose mixed smoke better.
12, climbing at first, because the oxygen supply to muscle activity lagged behind the needs of the legs so there will be heavy, chest tightness, wheezing and other phenomena, in particular, who often do not exercise will feel stronger, but this is normal. If you feel more uncomfortable, should be stopped, even breathing tone; If you feel particularly unwell, stop climbing, descending.
13, began climbing to do a simple warm-up before exercise. Some people are not used to doing warm-up exercise, but what should be done before the hill foot warm up and cool-down. As more pressure on the knee climbing a mountain, so to strengthen the knee warm. Warm-up before climbing the steps are as follows:
A, hands on his hips, toes point to alternate activities with bilateral ankle
B, knees, squat, heel lift, over and over 3 to 5 times, activities, bilateral knee < br>
C, alternately raising and outreach both lower limbs, activity hip
D, front, left lunge stretching, stretch leg muscles and ligaments
team members of the event note
1, physical
A, never stay up all night before his departure;
B, please never excessive smoking and drinking;
C, preferably in advance for some, such as squats, jogging and stair climbing activities like;
D, to protect myself not to hurt (such as sprained ankles or strained muscles, etc.).
2, psychological
A, maybe some people very few outdoor activities, but do not worry yourself, do not be afraid to face a relaxed mood;
B, readily accept the arrangements of nature, even if the event of heavy rain is normal thing, we can not choose nature, can only choose our own attitudes;
C, the whole trip, not every time you can spend in a pleasant, perhaps many times you will find it very difficult.
3, discipline
A, can bring communications tools, you can also take entertainment products (such as poker, games, music players, etc.);
B, each person must carry their own personal equipment; activities of individual players before the checks necessary supplies and equipment, and found that those who do not meet the requirements, will soon be discouraging.
C, individuals must follow the arrangements for the team to complete the whole process of projects;
D, the whole trip you must take care of themselves, do not expect someone will help you and your activities as a consultant in addition to some approaches, guidance and necessary recommendations, will not help you do that you do this anything;
E, no one can put his identity into the team, everyone is equal in the team;
F, everyone must pay attention to protecting the environment, pollution or any act of caring for the environment are not allowed.
special items
1, schedule in time for objective reasons can not be absolutely accurate, that may not be completed some time to target, so players can not complete the journey time to the accuracy of the evaluation criteria as quality activities. At the same time we have the right to the actual situation and the recommendations of consultants to adjust the schedule or the need to continue through to decide whether or change the original plan.
2, respect the local customs to the ground in order to avoid unnecessary misunderstanding and conflict.
3, sooner or later Please note that warm weather is cool, to prevent a cold.
4, a good income and collective equipment, personal luggage, to avoid confusion.
5, suggest that you refer to activities of consultants to provide recommendations to reduce accidents.
【】
outdoor concept of equality include: people, things and objects, and objects. Including the existence, presence, personality, dignity,cheap UGG boots, value .......,
environmental protection: the one hand, simply taken for granted.
self: he can take care of themselves, including equipment, materials, etc., the first self-help, mutual help and then mutual
: love, care, information sharing, people do everything,
Open: energy, adaptation, evolution, improvement, inclusive.
positive: challenge, enthusiasm, confidence, life, life, career, friends.
love life: their own, other people, other living things, and safety first.
1, you know this is a buffet of outdoor activities, consider your application before you like this event? And then apply, because once registration, you can be sure. If you change your mind only temporary, it means that other students want to help you share rental costs. So, when you did not follow the time after application to cancel the activity, you have to share the fare. So faith is to register the.
2, the enrollment, you have to register in accordance with the format, especially the contact, because this is your personal security.
3, registration must be healthy with no disease not suitable for outdoor sports. Participants to comply with the
4, outdoor sports have some risk, you need to be responsible for their actions. Safety, follow the leader's arrangements, may be dangerous when you find, you have the right and obligation to the team leader proposed. Promote team spirit, promote self-help and mutual aid combination of outdoor concept. Activities can not littering, picking up garbage to encourage, promote environmental protection, to The following is quoted
gathering space center in 2006-2-8 10:35:45's statement:
leader duties:
1. to ensure that activities of security, not adventure, the team leader's security is guaranteed.
2. language to civilization, and equal treatment of people.
3. have a sense of responsibility, to observe, who hurt, who pay no attention to environmental protection, and who is cold, who is the situation bad, cold field, and who left behind so the situation must be timely treatment, if you can not handle, up to contact the other leader.
4. have a holistic perspective, note that the speed of the procession, too fast too early to reach the camp, we do nothing, too slow to reach the camp after dark, and not conducive to cutting wood fire.
5. Note that the cooperation between the team leader, moving around the echo, rest and more to communicate with team members, arrived at the camp when their duties, as soon as people settle down, pay attention to adjust the atmosphere when the evening campfire.
6. Note that to play the enthusiasm to participate in activities, teach them to actively participate in teaching them the field of knowledge, like water, fire wood cutting, barbecue, tent, incommunicado and other things you can teach them to do, but the leader should Authority has the right place quick to point out to euphemistically speaking, makes it easier to accept, such as tents are not allowed smoking not allowed to wear shoes to enter the tent set must be placed in the tent and so on.
7. The leader must remember Road, including the city and the mountains of the road, must be recorded, came back to write a summary report of lessons learned.
8. The leader must sincerely accept the activities of ALICE to bring complaints.
9. leader of any contradiction or incongruity between what, in the private address, do not participate in the activities of the team in front before the fight, you move on behalf of the organization's image.
10. team not allowed to have negative comments, if there must be suppressed, otherwise it will affect the morale of all team members, allowed the private police.
11. tour players are not allowed to participate in place with the emotional entanglements, but to encourage regular exchanges
12. leader does not allow alcohol at the event.
13. tour to educate people care for the environment, protect the natural and proper waste disposal.
14. the whole road, notice the team do not pull too long, the team leader to spread out, something no team leader appears not the case.
15. more absorption of knowledge, such as support tents, with sleeping bags, wearing seat belts, the use of drop device, do protect the identify wild plants and so on.
16. always pay attention to counting the number of group and team of people including you.
17. Prohibition leader with the behavior of individual heroism, the team out of curiosity to imitate dangerous.
18. Romans, fair trade, not a dispute with locals.
19. Do not take the masses stitch.
20. neatly dressed with the moment at any time, language culture, maintain a good image of the leader.
21. always sincere encouragement and praise team members, the promotion and the feelings between the players.
22. carefully written by the team leader assigned to the event on behalf of the new ghostwriter travel, activities, pictures, publishing forum.
23. forbidden to make any violation of rules, less ability to experience things.
24. at any time of seedling excavation team leader.
leader's authority and obligations:
rights leader:
1, you have the right to arrange lines, departure time and itinerary.
2, you have the right to participate in activities under the arrangement limits the maximum number.
3, for security reasons, you have the right to control the sex ratio of men and women to participate in activities.
4, for security reasons, you have the right not to discourage appropriate personnel to participate in the event.
5, you have the right to participate in the activities of the staff prepare their own equipment.
6, you have the right to campaign under the weather, the team members to modify the state program of activities.
7, you have the right to listen to players in the course of the arrangements.
8, you have the right to ask you before the event will cover the cost of prepaid activities.
9, you have the right to participate in the activities arranged for the staff agreed to buy appropriate insurance.
leader of the obligations:
1, you are obliged to protect the best you can participate in the activities of each person's safety.
2, you are obliged to travel by activity level of difficulty in the time before the line and be fully prepared to protect the activities of security.
3, you have accepted the obligation to participate in activities under the registration of persons (not suitable for activities excluded).
4, you are obliged to call the activities of the activities that the level of difficulty, easy to select the participants.
5, you are obliged to call in the event the time when the description of activities, line arrangements, equipment requirements and other information.
6, in the course of your duty to draw attention to environmental protection.
7, you are obliged to confidentiality need for activities to collect personal information (real name, gender, communication, identity card number, etc.), all information is only used for the event.
8, you have the obligation system based on the principles of AA call cost activities.
9, you are obliged to open accounts after the event.
Leader Note:
1, a good leader to plan the event: Objectives, time,UGG boots clearance, location, size, equipment, fees, transportation, accommodation, security, application methods, responsibility statements.
2, before starting this activity tell you: the starting point,UGG bailey button, via lines, end human environment, etc., under normal circumstances it should not change the plan.
3, well before departure to arrange a pioneer and deferred members, usually by experienced players as able-bodied, moving behind the leader usually take 3-5 people in the vanguard position.
4, team leader should be aware that from time to time to report the number of moving, take out how many people will come to be with many people.
5, team leader should communicate regularly with the Vanguard, from time to time map to correct line, find mistakes and correct them, or even backtrack.
6, meet fork in the road, there are obstacles or the way forward is not clear, the pioneer leader must consult, a decision by the leader, not Shanzizuozhu Zhang.
7, faced with an emergency team leader must be calm, the right to judge and make decisions, all personnel must obey the leader, to help team leader, not booing, but not defeating.
8, leader of the forward thinking not only how to charge, but also to consider how to return, moving around from time to time to observe the type of topographic features,UGG shoes, prominence, road signs, how to return, with or without the second set of programs.
9, leader must keep in mind: responsible for the lives of others, remember
Results Team marching in Mind - (leader notes):
Results Team road manners and other considerations must be taken into account, to make the road more efficient and more fun.
1, do not follow too closely, give a little space in front of teammates, the best distance of three to five steps away, do not go hand in hand.
2, not far behind, so as not to lose contact and teammates, or always in front of people waiting for you to catch up.
3, pushed out of the way the tree branches to let go, be sure to first look back, do not hit the back of his teammates, call out Best around the branches or by directly underneath the past, unless the light must be seized to ensure that the branches do.
4, stopped to tie my shoe, adjust the backpack, camera, or enjoy the scenery, the need to go to the street, if possible, stand on the top passing team-mate.
5, must first seek permission to bypass his teammates, and pick a good place to Do not squeeze onto the front hard with his elbow.
6, and the intersection of oncoming climbers, be polite. Based on the traditional, down force to be courteous to one side, so that teams up the mountain first, without interrupting the pace. However, if the very steep terrain, or down the size of the crew are more than one side of the mountain teams to take a break temporarily more appropriate.
7, the pace required to reach a smooth point, but not tired and slow to move teammates. If someone can not keep up, to be adjust the team's pace, so he got behind too much. Trails should also consider the pace of adjustment difficulty and weather conditions.
8, do not let his teammates off the team, whether the first or the last team the same. The last one in the lounge and other teammates to catch up and give him time to rest.
9, outrageous case of teammate slow, consider asking a teammate to accompany him back, or wait in the designated location safely.
10, try to live so that the slowest walk in front of teammate take the lead, set the pace. Way to kind of incentive can be so slow doctor up the pace.
11, do not need to worry about looking for long-distance road or down the road to be designated collection sites. Requirements of the most senior leader or postponed teammates, so the members can make small climbers in their own way the best foot forward.
12, to smiling, to be worthy of trust. Make a pleasant companion.
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