But such a short period of time to recover a little bit not good

 And ligament injury can not be tired to the recovery method: 1, acute injury, should immediately suspend activities to reduce the bleeding. 2,UGG boots, site of injury immediately with cold water or ice cold local to reach the purpose of hemostasis. 3, and then cover the bandage pressure bandage to prevent swelling. How to recover the 4 ligament injury, ligament rupture or suspected concurrent intact fracture, after the pressure bandage to the doctor for further examination and treatment. After 24 to 48 hours after the bleeding site of injury has been suspended, then warm towels,UGG boots clearance, hot packs or massage can be used to swelling and promote blood draw. Temperature during the heat, the temperature not too high, time not too long, massage should not be too heavy, so that increased exudation, edema or rebleeding. How to recover 5 8 ligament injury, in order to promote the recovery of joint function, care should be dynamic and static,UGG boots cheap, in the absence of pain, under the premise that early activity. Basically healed, should strengthen the muscles around the joint exercises, joint progress in the absolute volatility. How to restore ligament injury 6, food: high quality natural plant protein + vitamin C + calcium and magnesium tablets, would constitute a collagen protein to help you speed up recovery. Jichi cock,cheap UGG boots, beef and ginger, western medicine with caution. Not too many activities

initiative on my ankle ligament injury, but 13 days to participate in the 3,000 m run, how to repair in 13 days provide relevant answers by the users, for reference only.