Tuesday, December 14, 2010

Let the secret of a woman 10 years younger - Yunmeng - Focus blog

 1. Often ---- banana bananas are rich in vitamin A, BCE, and iron, also contains a coordination body pH balance of phosphorus and minerals, is a refreshing one of the best health care products 2.. A cup of milk ---- milk contains high calcium, and quite nutritious, drink a glass of milk a day can be more than 3 grams of protein absorption, which enhance physical fitness, healthy teeth, bones have a large benefit. 3. a good breakfast - three meals a day --- breakfast is the most important meal, you can drink a bowl of rice gruel, eat some cereal, an egg and other food. rich breakfast can provide the necessary energy for the body, makes the day energetic. 4. drink plenty of water ---- water activity on human physical and psychological effects are magical, it can improve breathing, conditioning joints and muscles, reducing fatigue. usually about 2 liters of drinking water per day. If you exercise, take Air travel or a cold, even to drink water. 5. ---- eat nuts because nuts are rich in iron and various vitamins, can be a strong skin cells to carry oxygen to red blood cells, so that you maintain the health and beauty. 6. care skin ---- if you wiped out every time point of the cream containing sunscreen and wear a hat factors, then the sun on your skin will reduce the harm. In addition, the use of cosmetics is not possible, apply gentle daily wash liquid soap. 7. often swim ---- Swimming is a good movement of qi and relaxation, the fitness effect than simply better, because effectiveness of the water with ease of mind, very good for health. 8. pay attention to hygiene ---- often drying bedding, often Huanyi, often open the window for ventilation, washing hands before meals and after, do not eat rotten unclean food Sooner or later adhere to the teeth, after meals to mouth, and feet with hot water at night. 9. ---- Multi smell the flowers,UGG shoes, plants and flowers can relieve nervous tension, brings a relaxed and happy good mood .10. outdoor activities - - more to outdoor activities such as a breath of fresh air, sun, mountain climbing,UGG boots clearance, jumping rope, doing gymnastics, often outdoor activities, can promote metabolism and blood circulation, said the new, enhanced disease resistance.

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